you're training hard daily, proper nutrition and supplementation are essential.
Building muscle takes a lot of work. In the gym, you get out what you put in,
so maximum effort is crucial to great results.
When used as directed, Creatine can help maximize intercellular levels
of high energy Creatine Phosphate to provide for rapid and optimal ATP
resynthesis. The rapid recycling of high energy ATP (Adenosine Triphosphate)
from energy depleted ADP (Adenosine Diposphate) allows for more intense,
powerful and explosive muscle contractions and more rapid and complete recovery
between movements. Creatine helps provide energy to complete each and every